OPTIMUM NUTRITION has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition products for over 30 years and in 90+ countries worldwide. We hold ourselves to the highest production standards, all so you can unlock your body’s full potential. Optimum Nutrition’s GOLD STANDARD 100% WHEYTM is the world’s best-selling whey protein. It delivers 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild muscle fibres. Each great tasting serving contains 24 g of premium whey protein to support muscle growth and 5.5 g of naturally occurring BCAAs. All with just 1.4 g of fat, 1 g of sugars, and with 1.6 g of carbs. GOLD STANDARD 100% WHEYTM is best enjoyed first thing in the morning and/or during the 30 minutes just before or immediately after training. Simply mix one rounded scoop (31 g) with 180-240 ml (6-8 oz) of water in an ON shaker.