Linscurry med sötpotatis

Name: Linscurry med sötpotatis
Total time: 50 min
Yield: 4
Ingredients: 450 g Sötpotatis; 1 st Gul lök; 2 st Krossade Tomater; 1 st Blomkål; 1 st Yoghurt för Matlagning; 2.5 dl Gröna Linser; 1 msk Solrosolja; 2 msk Curry

50 minEnkelt

180,80 kr

4 portioner • 24,25 kr per portion

Portioner

Linser, sötpotatis, blomkål


450 g	Sötpotatis
1 st	Gul lök
2 st	Krossade Tomater
1 st	Blomkål
1 st	Yoghurt för Matlagning
2,5 dl	Gröna Linser
1 msk	Solrosolja
2 msk	Curry

Instruktioner

In a nonstick Dutch oven (5-quart pot with a tight-fitting lid), heat oil over medium heat. Add onion, and cook, stirring frequently, until softened, about 7 minutes.

Add curry powder; cook, stirring constantly, 1 minute. Stir in sweet potatoes, cauliflower, lentils, tomatoes and their juice, and 1 1/2 cups water; season with salt.

Bring mixture to a boil. Reduce heat to a simmer; cover, and cook until lentils and sweet potatoes are tender, about 30 minutes. Serve immediately with yogurt, if desired.

Huvudrätt Vardag På spis Fiberrikt Gryta

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